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FIND THE ESCAPE THROUGH SPORTS

Helping office professionals integrate sports into their life.

FIND THE ESCAPE THROUGH SPORTS

Helping office professionals integrate sports into their life.

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MORE ABOUT US

Movession

In our imperfect world, stress, anxiety, and challenges are ever-present, no matter our circumstances.

Our busy work lives, social commitments, and family responsibilities often leave us feeling overwhelmed and drained.

At times, we yearn for a haven, a perfect world devoid of stress, anxiety, noise, and negativity—a place where we can truly savor life and rejuvenate ourselves.

Although we recognize the need for such an escape, we may not be aware that we don't need to create it; it already exists and awaits our discovery.

Indeed, everyone possesses an ideal escape in their life, waiting to be found and uncovered.

We firmly believe that everyone deserves and requires the opportunity to find their personal sanctuary.

With unwavering commitment, we strive to assist you in finding your escape by integrating sports into your life — a realm where you can leave behind the chaos, noise, and negativity of the world and immerse yourself in an escape that requires as little as 30 minutes a day, 10 minutes a day, or even just three times a week focusing solely on yourself and experiencing genuine renewal regardless of your location or time constraints.

Start Your Well-Being Journey For Free Today!

Do you feel stressed because of your office environment? Then the following is for you.

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 STEP #1

The 15-Minute Occupational Stress Test for Office Professionals

Want to find out how stressed your office life makes you in just 15 minutes?

What is included:

  • 36 questions categorized by various stress-inducing factors in your office environment.
  • Results indicating one of four stress levels based on your answers.
  • Interpretations & Recommendations to cope with your occupational stress, based on your test results.
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 STEP #2

An Office Professional’s Stress Coping Handbook

Want to understand the reasons behind your office-related stress and how to manage it?

In this handbook, you will find answers to questions like:

  • How do you know if you're stressed at work?
  • What causes stress in the office?
  • How does stress affect your mental health and work performance?
  • ​How can you balance work and personal life to reduce stress?
  • ​How can you handle stress at the office?

Do you feel discomfort while working at your desk? Then the following is for you.

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 STEP #1

Postural Pain Solutions Guide for Desk-Bounded Professionals

Discover the reasons behind your postural pains and learn how to eliminate them!

In this guide, you'll find answers to these questions:

  • How can you make your office comfortable and ergonomic?
  • How do you sit to avoid back pain at work?
  • What are some simple stretches and exercises for a healthier back?
  • ​How can you reduce neck and shoulder pain while working?
  • ​What are some easy stretches and exercises for a healthier neck and shoulders?
  • ​How can you keep good posture during long hours at your desk?

Ready to elevate your game to the next level? Then the following is for you!

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4-Week Sport Integration Workout Program For Office Professionals

Unlocking the potential for incorporating regular sports activities into your life isn't hindered by subpar trainers or ineffective training methods — it's the demand of your busy lifestyle that poses the real challenge!

Embark on your fitness journey with the right methodology and find your escape amidst the demands of your professional life through our specialized sport integration program designed for office professionals.

​Within this comprehensive program, you'll discover all the essential tools to seamlessly integrate regular sports activities into your hectic schedule, all without the need for significant lifestyle changes