Struggling to incorporate regular exercise into your busy life? Our tailored workout sessions are designed with your hectic schedule in mind.
Included in this package:
Craving a mental escape from the demands of your professional life?
Look no further – these meditation sessions are designed precisely for your needs.
Included in this package:
Seeking a comprehensive guide for every exercise in your routine?
Our Exercise Dictionary ensures you execute each exercise in your workout sessions flawlessly, minimizing the risk of injuries.
Included in this package:
Ensure you stay on top of your progress with our digital daily diary.
It is your key to witnessing day-by-day improvements.
Included in this package:
Ready to kickstart your day with a specially crafted, easy-to-prepare breakfast plan?
This blueprint is designed to help you begin your day on a healthier note with fewer calories.
Plus, it includes a 7-day separate breakfast meal plan tailored to various dietary preferences, including paleo, vegetarian, and vegan.
Included in this package:
Ready to infuse your day with health through a specially crafted, easy-to-prepare lunch plan?
This plan is designed to help you maintain a healthier day with fewer calories, and it caters to various dietary preferences.
Included in this package:
Ready to conclude your day on a healthier note with a specially crafted, easy-to-prepare dinner plan?
Included in this package:
Ready to elevate your energy levels throughout your workday with a specially crafted, easy-to-prepare snack plan?
Discover the convenience of a separate 7-day snacks meal plan for each dietary preference—paleo, vegetarian, and vegan—ensuring a healthful and energizing boost to your daily routine.
Included in this package:
Do you find it challenging to carve out time for regular sports activities, even though you're eager to join the program?
Unlock the secrets behind time constraints with our educational time management video! Created for beginners by a life coach with over fifteen years of experience.
What's included?
Discover the art of time management concept with more detailed aspects with our ebook!
Crafted for intermediate to advanced-level time managers by a seasoned life coach with over fifteen years of experience.
What's included?
Do you sometimes need a way to stay calm while working?
Unlock the power of changing the way you breathe and find calmness at your desk with our free 5-Minute Breathing Exercises for Office Serenity.
It's your key to find an opportunity for stress relief and anxiety management while working in minimum time.
What is included?
If, for any reason, you are not satisfied with the program, simply reach out to our support team via email within 7 days, and we'll provide you with a 100% refund.
Yet, we believe that by incorporating regular sports activities into your busy life – the central theme of our entire program – you'll witness a transformative journey towards a healthier, more balanced life.
No risk, no hassle – your satisfaction is our priority.
The primary aim of the entire program is to seamlessly integrate regular sports activities into the busy lives of office professionals. It is specifically tailored for individuals facing physical and mental health issues, offering a new opportunity to achieve a work-health balance with minimal time and effort.
The program is meticulously designed for office professionals who are beginners in sports, have attempted regular activities previously but struggled due to their busy lives. It provides a fresh opportunity for them to integrate sports into their routines and discover an escape from their demanding schedules.
Only 10 minutes a day and a total of 50 minutes per week are needed to complete both the workout and meditation programs.
Our time management bonuses address this concern. You can efficiently create a new weekly schedule using our time management video and ebook, tailored to your skill level in time management. These resources have been prepared by a life coach with over fifteen years of experience.
No, you don't need any equipment to implement the program. It is designed to be accessible with minimal requirements.
Simply contact our customer support team via email at support@movession.com within 7 days of enrollment, and you'll receive a 100% refund.
If your question isn't covered in the FAQ list, feel free to email us at support@movession.com. Our team is here to assist you promptly and address any additional inquiries you may have.
