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Do you feel stressed because of your office environment? Then the following is for you.

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 STEP #1

The 15-Minute Occupational Stress Test for Office Professionals

Want to find out how stressed your office life makes you in just 15 minutes?

What is included:

  • 36 questions categorized by various stress-inducing factors in your office environment.
  • Results indicating one of four stress levels based on your answers.
  • Interpretations & Recommendations to cope with your occupational stress, based on your test results.
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 STEP #2

An Office Professional’s Stress Coping Handbook

Want to understand the reasons behind your office-related stress and how to manage it?

In this handbook, you will find answers to questions like:

  • How do you know if you're stressed at work?
  • What causes stress in the office?
  • How does stress affect your mental health and work performance?
  • ​How can you balance work and personal life to reduce stress?
  • ​How can you handle stress at the office?
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 STEP #3

Mental Health Mastery Mini Yoga Course for Office Professionals

Would You Like To Build A Stress-Free Social Life?

What's included:

  • Free mini course comprising five distinct yoga sessions, meticulously crafted to align with your workweek from Monday to Friday.
  • Each session is designed to fit within just 15 minutes, making it convenient for even the busiest schedules.
  • The sessions are specifically aimed at alleviating office-related stress, anxiety and burnout.
  • ​The free mini course is tailored for office professionals at the beginner level.

Do you feel discomfort while working at your desk? Then the following is for you.

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 STEP #1

Postural Pain Solutions Guide for Desk-Bounded Professionals

Discover the reasons behind your postural pains and learn how to eliminate them!

In this guide, you'll find answers to these questions:

  • How can you make your office comfortable and ergonomic?
  • How do you sit to avoid back pain at work?
  • What are some simple stretches and exercises for a healthier back?
  • ​How can you reduce neck and shoulder pain while working?
  • ​What are some easy stretches and exercises for a healthier neck and shoulders?
  • ​How can you keep good posture during long hours at your desk?
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 STEP #2

Postural Pain Relief Desk Exercises & Stretches Video Series

Want A Daily Stretching Routine That Takes Just Seconds At Your Desk?

What's Included:

  • ​​Exercises and stretches for the lower back, upper back, neck, and shoulders, designed to strengthen your targeted muscles and improve flexibility.
  • ​Each exercise and stretch can be performed in seconds while sitting at your desk.
  • ​These routines are tailored for office professionals at a beginner level.
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 STEP #3

Posture Mastery Mini Pilates Course for Office Professionals

Would You Like To Strengthen Your Muscles And Reduce Postural Pain In Just 10 Minutes A Day?

What's Included:

  • Free mini course consists of five distinct pilates sessions, meticulously crafted to align with your workweek from Monday to Friday.
  • Each session is designed to fit within just 10 minutes, making it convenient for even the busiest schedules.
  • The sessions are specifically aimed at strengthening your core & flexibility, which helps you eliminate your postural pain.
  • ​The free mini course is tailored for office professionals at the beginner level.